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Behavioral Science
Stress Management & Resilience
The science of stress and practical, evidence-based tools to build resilience in yourself and the people you support.
◷ 2 months◆ Professional Certificate⌂ Online✦ Start any time
Programme overview
A practical certificate in understanding stress and building resilience. You learn what stress does to the mind and body, which coping strategies actually have evidence behind them, and how to apply simple, sustainable tools — for your own wellbeing and for the clients, teams or communities you support.
What you'll study
01
The stress response: mind and body
02
Acute stress, chronic stress and burnout
03
Evidence-based coping and regulation skills
04
Mindfulness, relaxation and the breath
05
Building resilience and healthy routines
06
Applying it: personal and workplace resilience